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March 3, 2016 By Irv Rubenstein

Help the Kids Cut the Sugar Habit

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This is a great article with sound advice on how to help your kids – and maybe you – cut the sugar Help the Kids Cut the Sugar Habithabit. Some good facts, good pointers but one really solid, absolutely essential bit of advice at the end which stings: change YOUR own behaviors. Let’s face it- kids do learn from us so if we stress eat, if we buy and nibble on sugary, starchy foods, if we reward ourselves with sugary foods, well, so will our kids. One more thing: alcohol is a sugar, too:

 

Cut the Sugar!
Cut the Sugar!

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Filed Under: Fitness Blog Tagged With: childhood obesity, diet, dieting, obesity, weight loss

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