• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

December 24, 2011 By Irv Rubenstein

Running Against The Age

Print Friendly, PDF & Email

so, as i wrap up the year, let me just say it’s been a doozy in many ways. first of all, i’m proud to say i had some great opportunities this past fall to contribute to the profession. in late september i presented on the topic of wt management/wt loss in las vegas at a new organization’s first meeting, lifestyle intervention. the topic was titled ‘the weighting game (see, vegas? get it?): why it’s so hard to beat the house (the house in this case is our bodies.) much to the chagrin of those who were there representing wt loss companies, and much to the glee of those who actually do medically supervised research or wt loss programs, i was honest and detailed on why wt loss is so damned hard to accomplish. dieting is essential and exercise is hardly enough to do it alone, but at the end of a long period of time, very few keep the wt off. hormones, habits, and circumstances seem to intervene on behalf of wt gain. helps to pick the right gene pool.

also, i was nominated but did not win the “personal trainer to watch” from IDEA/ACE in october. while a self-nominating process, it was still good to be recognized for my 25 years of contributions, and the others listed were equally qualified for theirs so no hard feelings on my part. glad there are some serious professionals out there representing the field.

additionally, i have been working on a task force with the NSCA for a new certification that’s being rolled out. what an opportunity to make a difference in the field, with some very enlightened and enthusiastic fellow professionals!!!

but not all has been roses and glory. for one thing, i had to endure a 10 day layoff due to an out-of-the-blue retinal detachment. still can’t see perfectly but at least not blind. i also have had to endure a very difficult personal event that will take more time to recover from but at least i can work out, eat, and write again. finally, biz is tough here but at least i have a job i love with people i love and fellow professionals i admire. can it be better than that?

yes, but then, no – i have like all of us gotten another birthday under my belt. and just as this article reveals, there are effects we cannot alter other than by slowing down the descent. not to sound gloomy and all but aging does have its effects, and most are not favorable to physical prowess. BUT – as the article attests – lifting wts and stretching really do help to keep one’s athleticism viable. so while i’m not going to dispute or support this article, let it be known that the gym can be your friend – in fact, is your friend, for life, and possibly longevity.

hope to see you back here soon.
happy holidays, and happy new year.
irv

Related Posts:

  • Part 1: The Diet-Obesity Debates Continue
    Part 1: The Diet-Obesity Debates Continue
  • Artificial Sweeteners: Diet or Die?
    Artificial Sweeteners: Diet or Die?
  • Fit Happens - Winter 2019
    Fit Happens - Winter 2019
  • REAL News - February 2022
    REAL News - February 2022
  • Disease, Apps and Ultimate Responsibility
    Disease, Apps and Ultimate Responsibility
  • Names, Titles, Honors: What Makes a Personal Trainer of the Year
    Names, Titles, Honors: What Makes a Personal Trainer of the…
  • REAL News - June 2020
    REAL News - June 2020
  • REAL News - September 2019
    REAL News - September 2019

Comments

comments

Filed Under: Fitness Blog

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity coronavirus covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight mental health musculoskeletal improvements obesity osteoporosis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Jun 01

REAL News – June 2022

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2022 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®