Nashville's Premier Personal Fitness Training Center
We all know why you should get in shape, why you should be healthy, fit, etc. We all make our best efforts to do so with the least amount of negative impact on our lives. That is, take the least amount of time away from the other things in our lives – work, play, family,Read More
Yesterday I met with a 61 y/o attorney with whom I’d met two years ago to help with his knee problems. He stays active and is fit tho a bit paunchier than he’d like to be…because he also enjoys drinking a few in the evening. So, while his wt hasn’t really changed, and he doesRead More
