Nashville's Premier Personal Fitness Training Center
We have written and many have read here and in the mass media that exercise, and diet, may reduce your risk of dementia and maybe even Alzheimer’s disease (AD). But the big question is, HOW? Now, maybe they are getting close to figuring out how: perhaps both diet and exercise reduce the protein build-up ofRead More
The data here looks great: 50% reduction in risk for Alzheimer’s disease (AD) among exercisers. But what does that really mean and why does this study (the picture is a link, hint, hint) mean so much in light of the preponderance of studies showing little to no benefit from exercise? For one thing, this studyRead More
Much has been written and discussed and debated about the role of exercise, and fitness, in mental, and academic function. I recall when I was in grad school – late 1970s-mid 1980s – reading on the usefulness of cardio conditioning in treating depression and addiction. So, when I got an anonymous posting in regards toRead More
