Nashville's Premier Personal Fitness Training Center
By Irv Rubenstein
How to best lose weight? Low fat, low carb/hi protein, or low calories? This debate has been ongoing for at least 40 years, maybe longer, but I was too young to care back then. Now I do, and professionally, have been battered about by the various studies showing one or the other as best. TheRead More
By Irv Rubenstein
BMR – basal metabolic rate – is one of those numbers we love to know….right? you say no; why not? don’t you know that if you know this number, you know how much to eat, or not to eat, to manage your weight? don’t you know that, if you know this number, you’ll know whyRead More
By Irv Rubenstein
It may be self-indulgent to share one’s personal or professional endeavors and thoughts on a daily basis. that’s what blogging is about. but sometimes you actually have much to say that would be beneficial for others to hear. This past summer, TIME mag ran a piece that was very controversial, esp among fitness people. theRead More