Nashville's Premier Personal Fitness Training Center
By Irv Rubenstein
Typically, I read a great article, or two, or more, and feel compelled to write, either to share and expand or share and minimize. sometimes the article(s) in question are questionable – usually press-related summaries leave something to refute. Occasionally there’s just so much merit in these articles that I have to chime in andRead More
By Irv Rubenstein
Being from Philly, I had to adapt some of my dialect once I settled in nashville 41 yrs ago. for one thing, I stopped referring to the fuel you put in cars as ‘gaz’ since someone pointed out that it’s spelled ‘gas’. For another, ya’ll is a better way to pluralize you compared to you’sRead More
By Irv Rubenstein
So the debate continues: is running barefoot better for you than running in shoes? Here’s an easy to read scientific review of the many facets of this issue: http://www.lowerextremityreview.com/cover_story/the-truth-about-barefoot… In sum, it says that the sudden switch to barefoot running will most likely create a new, different set of orthopedic issues. By the same token,Read More