Nashville's Premier Personal Fitness Training Center
August 2020 HIIT vs MICE: Which is best for the Arteries? High blood pressure (BP) and arterial stiffness often accompany aging. We kind of know that cardio exercise is good for the former but which type of exercise is good for both? A Canadian study investigated the acute effects of high-intensity interval training (HIIT)Read More
May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. But this has not been thoroughly tested in chronic non-specific low back pain (CNSLBP.) THis is a topic we’ve coveredRead More
September 2019 Sprint Intervals, Body Composition & Menopause The hormone differences between males and females take a sharp turn at puberty such that females deposit more fat while males add more muscle. At menopause, when estrogen and progesterone levels decline, females lose some of the protections they offer but don’t lose their many years ofRead More
Seems there’s no end in sight of research studies and lay articles on HIIT – high intensity interval training. Ever since the new century unfolded, nothing this explosive – other than 9/11, non-existent WMDs, the Great Recession, and Trump’s election – has made such an intrusion into the daily lives of so many. For thoseRead More
December 2016 Fighting Fatigue with Forced Fitness Training Two recent studies have come out the past two weeks demonstrating against all expectations that the best way to fight fatigue in the face of debilitating disease is by engaging in vigorous physical activity. Chronic fatigue syndrome (CFS) is a rare but devastating illness of unknownRead More
