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childhood obesity

Bingeing at Night: A Hormonal Habit?1Jan 04

January 4, 2018 By Irv Rubenstein

Another Theory on Why Some Folks Are Obese?

Happy New Year! It’s that time of year when, again, so many of us promise that we’re going to shed excess weight by eating righter or better or less – nah, nobody actually commits to the latter – and exercise more. As a gym owner, you might think I would be one of those who’dRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, dieting, higher risk of obesity, lose weight, Weight loss vs Exercise gain

REAL-News--January-2024Dec 11

December 11, 2017 By Irv Rubenstein

The Greatest, Bigliest Exercise Ever

Weight loss and weight management are major bugaboos for the fitness/wellness world, not because they’re not useful draws and marketing ideas but because they’re so very hard to do, like breaking up. As I’ve posted so many times before, the science of weight loss is still very much in the air with really only oneRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, dieting, Exercise, resistance training, Weight loss vs Exercise gain

The-Real-Fake-News:-Processed-Food-Is-'Healthy'Oct 02

October 2, 2017 By Irv Rubenstein

Part 2: Sane Weight Loss: The 2/3 Diet

In Part 1 of this two part series, I discussed the two articles on dieting and my experience speaking with professionals who help those with eating disorders resume/restore a healthy/healthier relationship with food…and exercise. I wrote about how difficult it is to lose weight for those who are overweight, and how challenging it is for eatingRead More

Filed Under: Fitness Blog Tagged With: anorexia, bulimia, childhood obesity, diet, dieting, eating disorders, fitness, resistance training, Weight loss vs Exercise gain

REAL-News - October-2021Sep 25

September 25, 2017 By Irv Rubenstein

Part 1: Sane Weight Loss: The 2/3 Diet

Normally I don’t get so worked up about weight loss but this article in the WaPo, “Intermittent fasting vs daily calorie-cutting diets: Both  help you lose weight”, on top of last night’s gathering at Table 3 on behalf of the Renfrew Center’s 10th year in Nashville has me thinking diet. Generally, as a trainer ofRead More

Filed Under: Fitness Blog Tagged With: body fat, childhood obesity, dieting, weight loss, weight management

Guts, Bugs and HealthSep 14

September 14, 2017 By Irv Rubenstein

Guts, Bugs and Health

There are plenty of reasons to be excited about the latest trends in wellness, especially if you’re healthy. You see, maybe your health is a function of those bugs in your gut, and not just good fortune, good genes or good habits. You’ve probably been reading more articles about our microbiota, those gut bacteria whichRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, gut bugs, microbes, microbiota, obesity

A Dummy's Guide to the Differences Between Type 1 and Type 2 DiabetesSep 03

September 3, 2016 By Irv Rubenstein

A Dummy’s Guide to the Differences Between Type 1 and Type 2 Diabetes

  Here’s a simple, short and accurate description of the differences between the two types of diabetes. Many are confused about this so it’s worth knowing, and worth understand-ing that Type 1 is a disease of the metabolic system. Usually affecting people younger than 30 – formerly referred to as Juvenile Diabetes because it oftenRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, diabetes, fitness, lifestyle choices, pancreas

Eating Disorders May Arise from Parental Comments about WeightAug 08

August 8, 2016 By Irv Rubenstein

Eating Disorders May Arise from Parental Comments about Weight

A NYT article came out recently summarizing a study of 500 women and their experiences as young girls when it came to weight and parental comments about it (the link to the article is embedded):  Parents Should Avoid Comments on a Child’s Weight     Then, in a running and fitness newsletter, one of theRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, eating disorders, obese, parental comments about weight, weight loss

Jul 28, 2016

July 28, 2016 By Irv Rubenstein

Kids, Be Fit; Adults, Earn More

Is it possible that just by being fit as a kid, you can be more financially stable as an adult? So suggests a recent study in the ACSM’s MSSE (July 2016). But there are many ways  to earn more as you get older, and weight lifting or running marathons are not high on that list.Read More

Filed Under: Fitness Blog Tagged With: achieve well-being, childhood obesity, earning potential, Exercise, fitness

Jun 26, 2016

June 26, 2016 By Irv Rubenstein

Diet – Inclusive vs Exclusive…or Both

As per my blog post of June 22, this article says it nicely: it’s not just what you eat but what you don’t eat, too. Now, that may or may not sync perfectly with said post, but it does address one of the features of my earlier post: that ‘diet’ is more than what’s promotedRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, diet, higher risk of obesity, lose weight, obesity

May 28, 2016

May 28, 2016 By Irv Rubenstein

Cancer Cure or Genetic Luck? Exercise’s Correlation With Cancer Prevention

One would hardly expect to hear an exercise professional writing on an exercise and wellness blog question the value and benefits of exercise when it comes to cancer prevention. But, despite the good news from this article – that exercise provides at least a 20% reduction in many cancers’ risk – I like to be realistic here.Read More

Filed Under: Fitness Blog Tagged With: cancer prevention, childhood obesity, Exercise, physically active, Senior Training

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