• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

core

REAL-News--April-2024Apr 01

April 1, 2024 By Irv Rubenstein

REAL News – April 2024

April 2024 Rotator Cuff: Where the Sun Doesn’t Shine The risk of shoulder rotator cuff (RC) pain and injury mounts with age and abuse, or non-use, smoking and, maybe just maybe hypovitaminosis D – that is, chronic low levels of vitamin D. We have covered rotator cuff injury and rehab in these posts – here,Read More

Filed Under: Real News Tagged With: core, diabetes, knee replacement, pelvic floor, quadriceps, rotator cuff, testosterone, TKA

REAL-News--February-20251Mar 10

March 10, 2019 By Irv Rubenstein

Core Exercise, Part 2: Training the Abs to Do Their Job

In a previous blog,  Core Exercise, Part 1: Fad, Fashion or Fundamental?, I proposed that core exercise is not just about training the abs since the core is a more integrated, comprehensive functional unit that simply includes the abs as one element. In Part 2, I want to stress how the abs actually function – notRead More

Filed Under: Fitness Blog Tagged With: core, core activation, core endurance, core exercise, core power, exercise intensity, functional fitness, musculoskeletal improvements, resistance training

CORE-EXERCISE,-PART-1:-FAD,-FASHION-OR-FUNDAMENTAL?1Feb 24

February 24, 2019 By Irv Rubenstein

Core Exercise, Part 1: Fad, Fashion or Fundamental?

What’s all the fuss about “core”? Too many articles in the lay literature address core as if somehow it’s a brand new thing in fitness. Yet, those articles fail to appreciate the full measure of what core exercise is all about. In fact, they tend to further the image of core by emphasizing the abdominals,Read More

Filed Under: Fitness Blog Tagged With: abdominals, abs, core, core exercise, field of health or exercise science

Stability Balls at WorkSep 21

September 21, 2010 By Irv Rubenstein

Stability Balls at Work

Much has been done by exercise pros over the past 20 yrs to elevate the formerly known “Swiss ball” (SB) to near-Olympian levels of wonder results. What was originally a ball used in neurological therapy for newborns with developmental issues. Once the ball hit America, like many other things that had intrinsic value and utilityRead More

Filed Under: Fitness Blog Tagged With: core, Exercise, posture, Stability ball

Dr.-Irv-RubensteinApr 12

April 12, 2010 By Irv Rubenstein

Vertical Core Exercise

Now why didn’t I think of this name? Damn it – I’ve been promoting it since 1992 when I first got hold of a newfangled exercise toy, the elastic band with handles.  I call it the torso rotation when you hold one end in your clasped hands directly in front of the sternum and rotateRead More

Filed Under: Fitness Blog Tagged With: ACSM, core, dynamic, fitness

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Mar 01

REAL News – March 2025

Feb 01

REAL News – February 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok