core endurance

Name: STEPS Fitness
Address: 2424 21st Avenue South #100, Nashville, TN, 37212, USA
Telephone: +16152698844
Price range: $$

Mar 10

March 10, 2019 By Irv Rubenstein

Core Exercise, Part 2: Training the Abs to Do Their Job

In a previous blog, Core Exercise, Part 1: Fad, Fashion or Fundamental?, I proposed that core exercise is not just about training the abs since the core is a more integrated, comprehensive functional unit that simply includes the abs as one element. In Part 2, I want to stress how the abs actually function – notRead More