Nashville's Premier Personal Fitness Training Center
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Spring 2020 The Year of the Coronavirus It is hard to understate the impact of a pandemic on the personal, professional, economic and political lives of a society, especially one that includes everyone across the globe. The sudden spread and fearful consequences of a what’s called ‘novel’ coronavirus – Covid-19 – has sequestered students atRead More
