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STEPS Fitness

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REAL News March 20182Jul 12

July 12, 2017 By Irv Rubenstein

REAL News July 2017

  July 2017 Old Feet and ACL Repairs Affect Balance Similarly What do the feet of older folks and those of athletes with torn anterior cruciate (ACL) have in common? The answer may solve health and sports science matters more than you’d imagine. Much of sports science deals with the musculoskeletal system but new infoRead More

Filed Under: Real News Tagged With: ACL injuries, ankle injuries, balance, creatine, functional fitness, gait

Real News: January 2016 Creatine Supplements: For Bones, Not Just MusclesMar 25

March 25, 2016 By Irv Rubenstein

Real News: January 2016 Creatine Supplements: For Bones, Not Just Muscles

April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth a few cents a day? A Canadian study tested whether or not, based on the possibility that creatine supplementation, shownRead More

Filed Under: Real News Tagged With: body fat, childhood obesity, creatine, Heart Health, strength training

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