balance

Jul 15

July 15, 2019 By Irv Rubenstein

Balanced Training: For Young and for Old

A recent article in the American Council of Exercise (ACE) on-line newsletter provides a nice synopsis of the value and merits, and techniques, of balance training as a component of overall fitness. I want to address this very current and super-crucial elements of training as I do it here at STEPS Fitness. And sometimes youRead More

Jul 12

July 12, 2017 By Irv Rubenstein

REAL News July 2017

July 2017 Old Feet and ACL Repairs Affect Balance Similarly What do the feet of older folks and those of athletes with torn anterior cruciate (ACL) have in common? The answer may solve health and sports science matters more than you’d imagine. Much of sports science deals with the musculoskeletal system but new infoRead More

Aug 03

August 3, 2016 By Irv Rubenstein

Bigger Brains from Bigger Brawn?

Another article showing exercise reduces your risk of dementia comes out. And it seems even if you start later in life, your brain can still grow more neurons, get bigger, and be more resistant to dementia. That’s one reason for lifting weights in a way that challenges more than just your muscles; try challenging balanceRead More

STEPS Fitness

5 out of 5 stars

Laura Hill

posted 3 days ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

Alissa Weaver

posted 2 years ago

I've been going to STEPs for about 10 years. It is the best thing I do for myself, the trainers are great, I'm the fittest I've ever been, and it is all tailored to my needs. Current trainer Darryl Casey is awesome and Irv Rubenstein (owner and trainer) is great. The trainers find whatever fits your needs (strength, cardio, balance, rehab, weight loss, etc). I really like that I get a balanced workout that incorporates all of those elements. I go either on my own or (mostly) together with my significant other (Duet package).

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