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dementia

REAL-News--June-2024Jun 01

June 1, 2024 By Irv Rubenstein

REAL News – June 2024

June 2024 Fatness ——> Decreased Brain Fitness A long-running argument exists in the health and fitness arena: can you be fat and be fit? Rather, can you have a body composition (BC) with excess fat and have good cardiovascular health if you exercise and eat well? Now they’ve ramped up the question to include theRead More

Filed Under: Real News Tagged With: brain health, dementia, Heart Health, rotator cuff, shoulders, TV watching

REAL-News --May-2024Jun 05

June 5, 2023 By Irv Rubenstein

REAL News – June 2023

June 2023 How Exercise Might Delay or Prevent Cognitive Decline Raise your hand if the thought of Alzheimer’s disease (AD) scares you as much as it does me. A Journal of Physiology (Jan. 2023) article reports that short bouts of intense exercise – what is popularly known as interval training (high energy outputs followed byRead More

Filed Under: Real News Tagged With: dementia, high-fat diets, low-carb diets Alzheimer's disease, older adults, prolonged sitting, protein leverage hypothesis, resistance training, sedentariness

Can Protein Supplementation Facilitate Joint Replacement Success?2Aug 19

August 19, 2016 By Irv Rubenstein

Calcium Supplements May Be Linked to Dementia in Women

Generally in America it is recommended that post-menopausal women take calcium supplements – up to 1200 mg/day – to prevent the ongoing loss of bone density that naturally occurs with age and changes in hormone status. But questions abound as to whether or not supplements really work or are perhaps detrimental in other areas ofRead More

Filed Under: Fitness Blog Tagged With: Alzheimer's disease, calcium, dementia, mental health, slows cognitive decline

REAL-News --December-20192Aug 17

August 17, 2016 By Irv Rubenstein

Diet And Exercise May Reduce the Risk of Alzheimer’s

We have written and many have read here and in the mass media that exercise, and diet, may reduce your risk of dementia and maybe even Alzheimer’s disease (AD). But the big question is, HOW? Now, maybe they are getting close to figuring out how: perhaps both diet and exercise reduce the protein build-up ofRead More

Filed Under: Fitness Blog Tagged With: Alzheimer's disease, dementia, mental health, slows cognitive decline, tangles

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