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older adults

REAL-News --September-20222Nov 01

November 1, 2021 By Irv Rubenstein

REAL News – November 2021

November 2021 How to Catch Your Breath….and Why We Bend Forward While trekking one of the trails of the Grand Canyon this past May, I found myself sucking wind on the long uphill climb. And wondered, why do I bend forward propping myself up with hands on knees, like any athlete who’s winded after aRead More

Filed Under: Real News Tagged With: bone density, catching breath, creatine supplementation, diaphragm, older adults, resistance training

Aug 10, 2019

August 10, 2019 By Irv Rubenstein

REAL News – August 2019

 August 2019 High School Sports & Adult Bone Strength In May 2019, we reported on how youth sports injuries may impact adult-onset osteoarthritis, especially if proper care and training were not followed. Now this study from the University of Iowa reports that high school sports participation confers long-lasting bone health benefits compared to those whoRead More

Filed Under: Real News Tagged With: blood flow restriction, bone density, high school sports, kaatsu, older adults, resistance exercise, resistance training

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