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Nashville's Premier Personal Fitness Training Center

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field of health or exercise science

PointJun 14

June 14, 2016 By Irv Rubenstein

Fit Happens Summer 2016

Fit Happens  Aging Starts….and Ends at the Ankles It is not often that I am willing to take a stand on something as broad and as complex as the aging process. For one thing, at age 63, I’m not quite ready to assert that I’ve even begun the process. Sure, a few aches and painsRead More

Filed Under: Fit Happens Tagged With: achieve well-being, field of health or exercise science, musculoskeletal improvements, Senior Training

Feb 17

February 17, 2016 By Irv Rubenstein

Keeping Kids Healthy Means Keeping Them Moving, Too

Heart disease is still the number one killer of modern, industrialized nations’ people. And many studies have shown the foundation for heart health is established early in childhood, both by the habits and patterns we create as a society or family as well as by those we don’t create – such as a lifestyle ofRead More

Filed Under: Fitness Blog Tagged With: cardiovascular, childhood obesity, Exercise, field of health or exercise science, Heart Health

The Insanity of Exercise VideosJan 06

January 6, 2015 By Irv Rubenstein

Choosing a Personal Trainer: It’s Not the Alphabet Soup You’re Picking Through

How to pick a trainer among many in the gym is one thing. How to find one when you move to a new city is another. A client of mine recently informed me that she’s moving to Florida and asked how she should find a trainer like the one she uses at STEPS. Below isRead More

Filed Under: Fitness Blog Tagged With: field of health or exercise science, pick a trainer, qualifications of a trainer, seeking qualified trainer

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