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joys of the season

Jan 01, 2016

January 1, 2016 By Irv Rubenstein

New Year’s Fitness Resolutions

It happens every year around this time, as people wallow and wail about their having fallen off the wagon of fitness, diet, and even health: The infamous if not ridiculously self-abnegating New Year’s Resolution to do better this next year. It does not have to be this way, of course, and we all know it.Read More

Filed Under: Fitness Blog Tagged With: achieve well-being, dieting, Enjoying the holidays, Exercise, joys of the season

Dec 03, 2015

December 3, 2015 By Irv Rubenstein

The Insanity of Insanity

I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the US this year, and the advent – sorry, Christians, no intention to link these to Christmas – of Christmas holidays,Read More

Filed Under: Fitness Blog Tagged With: Enjoying the holidays, fitness, joys of the season, mental health, Random Acts of Kindness

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