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STEPS Fitness

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Random Acts of Kindness

Dec 03, 2015

December 3, 2015 By Irv Rubenstein

The Insanity of Insanity

I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the US this year, and the advent – sorry, Christians, no intention to link these to Christmas – of Christmas holidays,Read More

Filed Under: Fitness Blog Tagged With: Enjoying the holidays, fitness, joys of the season, mental health, Random Acts of Kindness

Oct 03, 2013

October 3, 2013 By Irv Rubenstein

Fall 2013: Thinking or Doing?

Thinking about exercise? The changing face of waist management. News and non-random acts of kindness. fithappens.fall_.13

Filed Under: Fit Happens, Newsletters Tagged With: Exercise, Random Acts of Kindness

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