Random Acts of Kindness

Dec 03, 2015

December 3, 2015 By Irv Rubenstein

The Insanity of Insanity

I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the US this year, and the advent – sorry, Christians, no intention to link these to Christmas – of Christmas holidays,Read More

Oct 03, 2013

October 3, 2013 By Irv Rubenstein

Fall 2013: Thinking or Doing?

Thinking about exercise? The changing face of waist management. News and non-random acts of kindness. fithappens.fall_.13

STEPS Fitness

5 out of 5 stars

Philip Patterson

5 out of 5 stars

posted 11 months ago

Dr Irv continues to preform miracles on my breaking body. He fixed my knees and back when I first started ... now they are pain free. I continued my sports activities, and he fixes the new problems this 67 year old body encounters. Walking 105 holes of golf in 5 days, bike riding the 120 mile Jack and Back, volleyball and pickle ball are still my current activities.

His exercise equipment and facilities are always very clean. The exercise programs always vary and keep you on your toes. Challenge him and he'll kick your butt, but if you are hurting anywhere ... he'll make sure to strengthen and improve your problem area.

Heather D

5 out of 5 stars

posted 1 year ago

5 stars! Irv has been a delight to work with over the years. He is always accommodating of my schedule and gives me a great workout! He does more than just train me 2 days a week, he answers all my health questions via email 24/7 and sends me articles he knows are relevant to me and my lifestyle. He is a great friend and trainer.
- Alice

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