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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Random Acts of Kindness

Dec 03, 2015

December 3, 2015 By Irv Rubenstein

The Insanity of Insanity

I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the US this year, and the advent – sorry, Christians, no intention to link these to Christmas – of Christmas holidays,Read More

Filed Under: Fitness Blog Tagged With: Enjoying the holidays, fitness, joys of the season, mental health, Random Acts of Kindness

Oct 03, 2013

October 3, 2013 By Irv Rubenstein

Fall 2013: Thinking or Doing?

Thinking about exercise? The changing face of waist management. News and non-random acts of kindness. fithappens.fall_.13

Filed Under: Fit Happens, Newsletters Tagged With: Exercise, Random Acts of Kindness

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 2 weeks ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

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