Nashville's Premier Personal Fitness Training Center
September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on the landing leg with each step, it makes sense that variables such as muscle strength, size, alignment, range of motionRead More
March 2020 Multi-Dimensional Balance Training Beats Strength Alone Preventing falls among older adults is a health-care crisis of economic, quality of life (QoL) and morbidity dimensions. With nearly 60% of those over 65 reporting limited mobility and the high rates of falling in this group, exercise researchers are attempting to discern what type ofRead More
What a boring topic, right? I mean, how many news pieces do you have to see on TV or read in mass media to find out what has been touted for at least 20 years now: Do resistance exercise (RT), or weight training, to keep muscles so your metabolism, both as you age as wellRead More
