Nashville's Premier Personal Fitness Training Center
Fall 2025 Letter to a Client Something I have never done for a blog post is to write a piece entirely from a response to a client. To do so could compromise someone’s identity and medical issues and would be a gross violation of privacy and HIPPA principles. However, in this unique case, where theRead More
November 2024 Where Goes Muscle Mass With Cardio Exercise? Did you ever notice that cardio athletes tend to be lean but not mean? It’s been an accepted scientific conclusion that our bodies respond to the stimuli they are provided such that aerobic exercise builds the heart muscle but not the muscles that do the exercise.Read More
September 2022 Strength Training: To Failure or Not to Failure? A group of Brazilian researchers aimed to answer one of the burning questions in exercise science: for older adults using low-load resistance training (LLRT), do you have to achieve muscle failure or can you stop before failure? Muscle failure is potentially painful and even injuriousRead More
