Nashville's Premier Personal Fitness Training Center
May 2017 Beware All-Year-‘Round One-Sport Play for Kids It’s baseball season again. The boys of summer are donning those funny looking pants with swagger and swing. And yet, unlike in the old days, many of these youngsters are one-sporters, playing all year around on travel teams, often more than one team concurrently. And they’reRead More
So, let’s consider the many reasons to NOT exercise: No time, inconvenience, don’t like it, hurts, boring, have to shower after, work/family/other obligations, too out of shape, sick….the doctors said I shouldn’t/can’t. Whoa! What the hell kind of doc says you should not exercise? Anathema! Sin! Short-sighted! That is the case for some with medicalRead More
