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musculoskeletal improvements

PointJun 14

June 14, 2016 By Irv Rubenstein

Fit Happens Summer 2016

Fit Happens  Aging Starts….and Ends at the Ankles It is not often that I am willing to take a stand on something as broad and as complex as the aging process. For one thing, at age 63, I’m not quite ready to assert that I’ve even begun the process. Sure, a few aches and painsRead More

Filed Under: Fit Happens Tagged With: achieve well-being, field of health or exercise science, musculoskeletal improvements, Senior Training

Apr 01, 2016

April 1, 2016 By Irv Rubenstein

Why Fitness – and Exercise – Training is STRONGLY Recommended

Of course, you’d expect a fitness specialist, a personal trainer, and an exercise scientist to promote the regularity and consistency of exercise and fitness practices for overall health and well-being. Of course, that’s what I do all day. But sometimes the research is just so damn compelling that not sharing it would be like withholdingRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, Heart Health, musculoskeletal improvements, reduce your risk of falling, sarcopenia

Nov 09, 2015

November 9, 2015 By Irv Rubenstein

Protein Needs Ramp Up as You Slow Down

Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For the rest of us, though, where science is more important than conjecture based on some less-than-ideal reading of the literature,Read More

Filed Under: Fitness Blog Tagged With: lose weight, musculoskeletal improvements, protein, reduce your risk of falling, sarcopenia

Jan 23, 2015

January 23, 2015 By Irv Rubenstein

Does Your Child’s Obesity Start with In Utero Appetite Hormones?

Here’s some intriguing new research  that shows a kid’s hormones at birth may lead to higher risk of obesity when they get older. One of the latest – say, over a decade now – areas of research into obesity is to look at the role of hormones associated with appetite and hunger. Leptin, a brainRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, cardiovascular, higher risk of obesity, hormones, musculoskeletal improvements

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