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nutrient timing

REAL-News --June-20211Feb 25

February 25, 2014 By Irv Rubenstein

Nutrient Timing and Weight Management

Part 2 – using the concept of nutrient timing to lose weight (see part 1 Nutrient Timing, Nutrient Intake, and Wellness) If eating a specific nutritional dose before and after a workout constiutes the principle of nutrient timing (NT), and this concept facilitates and optimizes the workouts themselves, then can’t NT be used to helpRead More

Filed Under: Fitness Blog Tagged With: calorie intake, Exercise, nutrient timing, protein, weight management

Nutrient Timing, Nutrient Intake, and WellnessFeb 17

February 17, 2014 By Irv Rubenstein

Nutrient Timing, Nutrient Intake, and Wellness

This past weekend I went to LA to teach for Ex ETC. It’s been quite some time since I’ve blogged here, and since I’ve taught. Much has happened these past few months, but mostly, other than getting my knee replaced on my birthday in December, I was rusty teaching and yet rolling on the riverRead More

Filed Under: Fitness Blog Tagged With: amino acids, atrophy, nutrient timing, water intake, workout

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