Nashville's Premier Personal Fitness Training Center
In many previous posts (see here and here) and newsletters (see here and here) I have covered this sensitive topic, one that has been researched in pretty good depth over the past 2 decades. Dr Steven Blair, author of several articles with large data sets that show that being fit, even if beingRead More
Diet is a word describing the types of food one eats. Dieting, on the other hand, tends to describe the kinds of foods you don’t eat, usually to lose weight. To say you are on a diet is to say you are dieting, for unless you don’t eat at all, if you are eating anything,Read More
