Nashville's Premier Personal Fitness Training Center
Weight management is a, if not the, Holy Grail of lifestyle change for many, especially for women. Not that men don’t seem as concerned about their weight; it’s just that many men don’t see themselves as overweight when they look in the mirror – they see the same kid who played ball in high school.Read More
Winter 2024 The Changing Winds of Weight Management Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. This is a topic we have discussed previously here, here, and here but it’s not theRead More
Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. For the past 50 years or so the estimated calculus of 3,500 calories = a pound of fat – that is, eat fewer caloriesRead More
