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plantar fasciitis

REAL-News--March-2025Mar 01

March 1, 2025 By Irv Rubenstein

REAL News – March 2025

March 2025 Walking Economy & Preferred Gait Speed in the Aged Studies of gait have determined that even older runners use less of their plantar flexors – calf muscles – as they age compared to younger runners. To substitute, they use more of their hip flexors to swing their leg forward and their hip extensors/glutealsRead More

Filed Under: Real News Tagged With: ankle abduction, fall prevention, gait, gait speed, plantar fasciitis, prehab, pronation, sport bras

REAL-News --March-20252May 10

May 10, 2017 By Irv Rubenstein

Running Shoe Issues: Are Motion-Control Shoes Necessary?

I do not feign to be a running shoe specialist. Even when I was a runner – and not a high-level one at that- I did not study commercial shoes although I did study some of the biomechanics of feet, running, and shoe design in the literature. And of late I have become an aficionadoRead More

Filed Under: Fitness Blog Tagged With: arch support, flat feet, flat footedness, motion control shoes, plantar fasciitis, running shoes

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