Nashville's Premier Personal Fitness Training Center
June 2024 Fatness ——> Decreased Brain Fitness A long-running argument exists in the health and fitness arena: can you be fat and be fit? Rather, can you have a body composition (BC) with excess fat and have good cardiovascular health if you exercise and eat well? Now they’ve ramped up the question to include theRead More
I love reading about shoulders and working with them mainly because they’re so complex. It’s not that I really understand it all, but having attended many lectures and a few specific conferences on shoulders, I retain a fascination that probably exceeds that of most personal trainers. My ‘mentor’ on shoulders is Dr Ben Kibler ofRead More
