Skip to primary navigation
Skip to main content
Skip to primary sidebar

Home
About Us
STEPS Virtual
FAQ
Links
Contact Us
Facebook
Google+
LinkedIn
YouTube
615.269.8844

Nashville's Premier Personal Fitness Training Center

STEPS Virtual
Programs
Personal Trainers
- Dr. Irv Rubenstein
Testimonials
Fitness Blog
- Dr Irv’s Fitness Blog
- Exercise of the Month
Newsletters
- Fit Happens
- Real News Newsletter
Search
Search this website

trekking

May 09

May 9, 2018 By Irv Rubenstein

Fit Happens – Spring 2018

Kilimanjaro. The word alone brings to mind the fullRead More

Filed Under: Fit Happens Tagged With: cycling, frailty, Mount Kilimanjaro, osteoporosis, trekking

sidebar

Blog Sidebar

FREE Consultation!

Name*
Email*
Phone*
Message*
Email
This field is for validation purposes and should be left unchanged.

Δ

Categories

Exercise of the Month
Fit Happens
Fitness Blog
General News
Newsletters
Real News
Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Dec 08

Part 1: GLP-1 Receptor Agonists: The New, Improved, and Not-Fully-Understood Weight Loss Drugs

Dec 01

REAL News – December 2024

Nov 01

REAL News – November 2024

Oct 01

REAL News – October 2024

Sep 01

REAL News – September 2024

Reviews

Search Our Directory

Footer Widget Header

Affiliations

american-college-of-sports-medicine

american-council-on-exercise

biometrics

exercise-etc-inc

national-strength-and-conditioning-association

renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2024 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok