Nashville's Premier Personal Fitness Training Center
July 2021 Whole Body Vibration Boosts Muscle Blood Flow Whole body vibration (WBV) training broke into the mainstream in the late 1990s with the introduction of affordable platforms that allowed for adjusting the amount of vibration users would receive. In its early days – and STEPS Fitness was one of the early pioneers here inRead More
April 2017 To Sit or Not to Sit: That Is Only Part of the Question Over the past 15 years or so, health and exercise scientists have determined that occasional or scheduled physical active ( PA ) may not confer as much cardiovascular disease (CVD) risk reduction as would be expected. The reason mayRead More
September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not sure what they think. But a new study shows it may help your body not think about what each jointRead More
