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November 30, 2010 By Irv Rubenstein

Too Much Time, Not Enough Activity

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As I’ve reported in the past, sedentary behavior, of which we are all guilty in the modern society of advanced economies, is killing us. (Disclosure: while you sit and read this, I’m typing it standing up at my new upright computer desk. It feels good to be standing.) I’m not going to dwell any further on it other than to say this is the future of exercise prescription: stop sitting. Too Much Time, Not Enough ActivitySo long as we can impose that institutionally, as in school or work sites, we might be able redirect the downward spiral of health, and the upward spiral of healthcare costs, in our country. If I had the power, I’d outlaw TV; that would improve kids’ grades, all our health, and our political discourse.  I don’t, so here’s my blog today.

http://www.nytimes.com/2010/11/23/health/23brody.html?_r=1&emc=eta1

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Filed Under: Fitness Blog Tagged With: Exercise, health, physical activity, sitting

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Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

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This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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