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June 13, 2019 By Irv Rubenstein

Wrist a Little, But Not Too Long

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An internet colleague – someone I met on line via LinkedIn who is a fantastic blogger and an occupational therapist – sent me this blog she’d written on wrist pain. It is well worth sharing here. I don’t have as much knowledge about this critical joint as I should but this article fills in so many voids it’s hard to pass it up. So if you’re dealing with carpal tunnel symptoms, read this. But one of the best ways to avoid wrist pain, you know, is to get off the computer, especially the cell phone, and take a walk in nature.

Just don’t fall.

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Filed Under: Fitness Blog Tagged With: carpal tunnel, musculoskeletal improvements, resistance training, wrist pain

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Anne Jones
Anne Jones

5 out of 5 stars

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You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

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This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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