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STEPS Fitness

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June 20, 2016 By Irv Rubenstein

And the winner is—-EXERCISE!

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Exercise

Not to toot the horn of my profession but studies upon studies demonstrate the benefits of exercise along a wide spectrum of human existence. From arthritis to diabetes to heart disease to cancer, and back again, exercise may be the single, best, cheapest, most convenient, least side-effected ‘drug’ medicine has recently discovered. For those of us for whom it has been central to our own lives, exercise is a mild addiction, not quite as bad as water and oxygen but close enough.

So read this and move:

Closest Thing to a Wonder Drug? Try ExerciseClosest Thing to a Wonder Drug? Try Exercise

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Filed Under: Fitness Blog Tagged With: burn off excess weight, Heart Health, mental health, musculoskeletal improvements, slows cognitive decline

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

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