• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

January 16, 2015 By Irv Rubenstein

Cholesterol, Heart Health, and (of course) Exercise

Print Friendly, PDF & Email

It would be foolish of me to expound on something so scientifically-complex as molecular biology, so I won’t. But a research finding by a team at my alma mater, Vanderbilt University (Nashville, TN), is worth noting because it speaks to the complexity of the biological sciences as it pertains to how we, as real humans in a macro-world of life we call the “real world” live.

More Information Link

A Little Review of Cholesterol

Everyone knows a little bit about cholesterol, especially if you’ve been getting regular check ups with a doctor who does blood work. To give you the quick summary, cholesterol is a kind of fat our bodies make – in the liver – and can absorb from our diets.

As a kind of fat, it serves many very useful purposes, structural and metabolic. Too much, however, has been linked to one’s risk of heart disease, but not just too much cholesterol per se; too much of the bad kind, the low density kind known as LDL (low density lipo(fat)protein.)

LDL comes in a variety of densities and the one most implicated are the ones known as very low density Cholesterol, Heart Health, and (of course) Exercisecholesterol, or LDL. These can accumulate on the inner linings of our blood vessels, forming deposits that could be loosened – usually due to steep rises in blood pressure – and float around the body as clots.

You’ve heard of throwing a clot, right? Well, think LDLs. 

Higher density cholesterols also exist, again in many forms, but generally referred to as HDLs. Presumably the more the better – over 40 but esp over 60 mg/dL  is good.

In fact, high levels of HDL counter high levels of LDL, to a point.  More Information LinkThese, it is believed, sweep through the blood vessels and grab LDLs and take them to the liver where they get processed and discarded, thereby reducing one’s risk of heart disease. Now, more recent evidence has shown that some HDLs are not so kind to the system. And this may be where this study at Vanderbilt comes in. The researchers propose that faulty HDLs may be the reason some folks, even with high amounts of them, may be what’s behind the relatively high levels of heart disease in those with high levels of HDL.

But this is not why I’m writing this blog. The impetus for blogging on STEPS Fitness website is to help folks understand that, no matter the science, no matter the numbers, and no matter your weight, Exercise is Medicine, a copywritten phrase the American College of Sports Medicine is promoting heavily as do I.

Case in point: Weight loss vs Exercise gain: The evidence is overwhelming in favor of the latter

An article in this month’s Exercise and Science in Sports Reviews (ESSR, Jan. 2015) notes that, for obese kids, trying to help them lose weight may not be as wise an application of energy and money as getting them to exercise more. Whereas most relatively-short term programs aimed at helping kids (and this is true for adults, mind you) to lose weight via dieting are fruitless in the long-haul, and do not necessarily reduce markers of cardiovascular and metabolic disorders, exercise programs, as short as 12 weeks, confer greater reductions in precursors to heart disease and metabolic disorders such as Type 2 diabetes. And, if exercise and fitness and play are sustained via well-designed and family- Cholesterol, Heart Health, and (of course) Exerciseand community-supported programs there’s a greater likelihood that obese or otherwise sedentary kids (and adults, maybe???) will participate, and prosper, physiologically and medically, and maybe even emotionally. That is, even without substantial weight loss.

So perhaps when I write that cholesterol findings are cool science but may not relate to nor impact human realities as we actually live them, I”m not denigrating it; I’m simply trying to convince readers of this kind of blog that what you do, and don’t do, matter more than what goes on in your bloodstream that impacts your health.

Doing – being physically active – and not doing – that is, being sedentary – matter more than whether or not you have the kind of HDLs in this study, or whether or not you will get heart disease early in life.

In other words, strive for fitness, not cholesterol numbers. The latter may not be totally manageable, even with drugs, but the former – exercise/fitness – is in your capacity to make a difference…in the real world in which you live.

Related Posts:

  • REAL-News --September-20181
    Part 2: Diet, Disease and Controversy
  • Life-Changes:-Diet-for- Living
    Life Changes: Diet for Living
  • REAL-News -- January- 2025
    REAL News - January 2025
  • Fit-Happens--Winter-2023
    Fit Happens - Winter 2023
  • REAL-News--December-2023
    REAL News - December 2023
  • REAL-News --February-20252
    REAL News - March 2024
  • Part 2: If you’re doing GLP-1 meds for weight loss, then you gotta do Weight Lifting
    Part 2: If you’re doing GLP-1 meds for weight loss,…
  • REAL-News -- July-2024
    REAL News - July 2024

Comments

comments

Filed Under: Fitness Blog Tagged With: Cholesterol, HDL, Heart Health, LDL, throwing a clot

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight low back pain mental health musculoskeletal improvements obesity osteoarthritis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

May 01

REAL News – May 2025

Apr 01

REAL News – April 2025

Mar 18

Fit Happens – Spring 2025

Mar 01

REAL News – March 2025

Feb 01

REAL News – February 2025

Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2025 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok