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January 12, 2010 By Irv Rubenstein

Diet and Mental Health

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as we move further into our new year’s resolutions, esp those centered around eating and exercising, here’s one to consider. this is the first to show a link between healthy EATING, not simply components of a diet like vitamins or antioxidants, but real food, and mental health. women should rejoice as simply eating more fruits and veggies will reduce your risk of dementia…even if you let men bug you:

Helath Canal Article Eating your way to better mental health

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Filed Under: Fitness Blog Tagged With: diet, eating and exercising, healthy eating, mental health

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