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January 5, 2010 By Irv Rubenstein

Intro to Fitness Nerdville

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Welcome to my blog-world. this is my first foray into blogging so please excuse my style – I don’t like capitalizing because it slows down my typing.

As an exercise professional, a personal trainer with a ph.d. in ex science, I am always on the lookout for material that’s valid and reliable to share with clients, friends, and fellow trainers. so here’s my first: http://online.wsj.com/article_email/SB1000142405274870435030457463855005…

This introduces the concept of more, as in more exercise. to the extent one is capable of doing more safely, this concept holds true. to the extent one is willing to do more, it holds value. to the extent you have not gotten enthused about being fit thru exercise, this is a bust. so, depending on who you are and where you are in your fitness endeavors, read with caution. til next time….

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Dr. Irv Rubenstein contributes to journal article on lunges

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Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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