Intro to Fitness Nerdville

Welcome to my blog-world. this is my first foray into blogging so please excuse my style – I don’t like capitalizing because it slows down my typing.

As an exercise professional, a personal trainer with a ph.d. in ex science, I am always on the lookout for material that’s valid and reliable to share with clients, friends, and fellow trainers. so here’s my first: http://online.wsj.com/article_email/SB1000142405274870435030457463855005…

This introduces the concept of more, as in more exercise. to the extent one is capable of doing more safely, this concept holds true. to the extent one is willing to do more, it holds value. to the extent you have not gotten enthused about being fit thru exercise, this is a bust. so, depending on who you are and where you are in your fitness endeavors, read with caution. til next time….