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ACL injuries

REAL-News --July-2022Oct 01

October 1, 2022 By Irv Rubenstein

REAL News – October 2022

October 2022 Why Do Females Incur More ACL Injuries – Act 31 For over 30 years, it’s been frustratingly known in the sports orthopedic community that female athletes have a greater risk of anterior cruciate ligament (ACL) tears of the knee. Early thoughts were that there were skeletal structural differences in males’ and females’ knees;Read More

Filed Under: Real News Tagged With: ACL, ACL injuries, artificial sweeteners, energy balance, female ACL injuries, mediterranean diet, sleep, weight management

REAL News March 20182Jul 12

July 12, 2017 By Irv Rubenstein

REAL News July 2017

  July 2017 Old Feet and ACL Repairs Affect Balance Similarly What do the feet of older folks and those of athletes with torn anterior cruciate (ACL) have in common? The answer may solve health and sports science matters more than you’d imagine. Much of sports science deals with the musculoskeletal system but new infoRead More

Filed Under: Real News Tagged With: ACL injuries, ankle injuries, balance, creatine, functional fitness, gait

Mar 03, 2017

March 3, 2017 By Irv Rubenstein

REAL News March 2017

March 2017 Post-Rehab Knees Have Persistent Problems, but…. After a major injury to a joint, in this case, a knee, such as an ACL tear, even after repair, some neuromuscular deficits persist. A group of therapists and researchers, including a former STEPS trainer, studied the potential causes of quadriceps deficits post-ACL repair and rehab. ItRead More

Filed Under: Real News Tagged With: ACL injuries, active lifestyle, barefoot running, cognitive function, diabetes, Knees

Sep 21

September 21, 2016 By Irv Rubenstein

Athletic Injuries: When the Past Predicts the Future

I remember my first class in Psych 101 (or was it 100?) in 1970 at Vanderbilt. Dr Tapp, I believe, said psychology was based on the premise that past behavior is the best predictor of future behavior. So by studying a person’s past we can more readily predict his future. And so it is withRead More

Filed Under: Fitness Blog Tagged With: ACL injuries, ankle injuries, knee injuries, military injuries, sprains

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