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STEPS Fitness

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REAL News - November 2022Nov 01

November 1, 2022 By Irv Rubenstein

REAL News – November 2022

November 2022 What Causes Muscle Cramps in Marathoners?  The runner’s bane is muscle cramps, those painful, activity-stopping pains in side of the ribcage that come from nowhere. Even 70 years after the jogging craze hit, we’re still not sure why these happen. Years ago, one study tested the idea that it was fluid in theRead More

Filed Under: Real News Tagged With: dehydration, electrolyte imbalance, longevity, muscle cramps, muscle damage, resistance training, sleep, training intensity

REAL-News --October-2022Oct 01

October 1, 2022 By Irv Rubenstein

REAL News – October 2022

October 2022 Why Do Females Incur More ACL Injuries – Act 31 For over 30 years, it’s been frustratingly known in the sports orthopedic community that female athletes have a greater risk of anterior cruciate ligament (ACL) tears of the knee. Early thoughts were that there were skeletal structural differences in males’ and females’ knees;Read More

Filed Under: Real News Tagged With: ACL, ACL injuries, artificial sweeteners, energy balance, female ACL injuries, mediterranean diet, sleep, weight management

REAL-News - October-2020Oct 01

October 1, 2020 By Irv Rubenstein

REAL News – October 2020

   October 2020 Progression & Running Injuries: Volume vs Intensity Running injuries are a bane to both the athletes and the healthcare system. Not only do the interfere with the joys and thrills of running recreationally and competitively, they contribute to emotional downers and economic consequences. One issue that has been questioned is, do increasesRead More

Filed Under: Real News Tagged With: Achillles strain, golf, running, running injuries, sleep

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