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gluteus medius

REAL-News --December-2021Dec 01

December 1, 2021 By Irv Rubenstein

REAL News – December 2021

December 2021 Resistance Training That’s Good for the Heart Resistance training (RT: weightlifting) has been recognized as an important component of a general exercise and wellness program for over 30 years now. The current federal guidelines for physical activity (Physical Activity Guidelines for Americans) recommend 2-3 days/wk of muscle-strengthening exercise for nearly everybody. Long recognized for itsRead More

Filed Under: Real News Tagged With: caloric restriction, gluteus medius, Heart Health, hip adduction, resistance training, running mechanics

golf trainingApr 29

April 29, 2016 By Irv Rubenstein

We Are All Athletes Here

Everyone Who Does Fitness Training (of whatever sort or intensity) is an Athlete. This article, linked below, inspired me to write out a philosophy of fitness training that I have long espoused, though mostly to continuing education participants attending Exercise ETC (Ft. Lauderdale) conferences. In short…All athletes train for one or more of the followingRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, Exercise, functional fitness, gluteus medius, pick a trainer

Mar 18, 2015

March 18, 2015 By Irv Rubenstein

On ACL Injuries in Women and the Clam Shell Exercise

www.exerciseetc.com) would attest, and an avid reader of the art and science of exercise and training. So when he blogs (http://marinosbodyshop.com/page/blog.html), it’s worth taking note. One of his blogs – Can Serious ACL Injuries In Young Female Athletes Be Prevented? (http://marinosbodyshop.com/posts/1150/ ) – goes through a fairly detailed analysis of the epidemiology of anterior cruciateRead More

Filed Under: Fitness Blog Tagged With: ACL, clam shell exercise, gluteus medius, injuries, knee injury

Fit-Happens --Winter-20194Jan 15

January 15, 2010 By Irv Rubenstein

Get Your Butt Going

This just in from Exercise ETC’s FitBits, a monthly on line newsletter full of exercise facts. It’s an article discussing gluteal exercises, especially the gluteus medius, the one on the outside of the hip, the one considered most dysfunctional in folks who develop or incur certain knee problems – ACLs, patellofemoral pain syndrome, etc. SoRead More

Filed Under: Fitness Blog Tagged With: Gluteal exercises, gluteus medius, moving, to heance both injury prevention and training effects

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Dr. Irv Rubenstein contributes to journal article on lunges

STEPS Fitness
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Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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