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STEPS Fitness

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REAL-News--December--20242Apr 04

April 4, 2017 By Irv Rubenstein

What’s the Best Workout for Boomers? Any Workout is Best

A NYT article last week posited the power of interval training to alter the mitochondrial genes in the elderly – aaargh, those over 64; that is, MY age – versus in younger exercisers. With an attention-grabbing title – The Best Exercise for Aging Muscles- the respected author, Gretchen Reynolds dug deep into salesmanship/saleswomanship/salespersonship to grabRead More

Filed Under: Fitness Blog Tagged With: aging, athletes, boomers, cardio, high intensity interval training, resistance training

Jul 07, 2016

July 7, 2016 By Irv Rubenstein

Protein for Cardio Athletes, Not Just Strength Jocks

The prevalent theme in dietetics for athletics is more protein. And many studies have come out of late to support this meme even if not the extent such promoters as Cross Fit and other authors have. The general ADA guideline, even from the late 1970s when I was in grad school, was that people –Read More

Filed Under: Fitness Blog Tagged With: athletes, cardio, diet, protein, strength athletes

Jan 11, 2011

January 11, 2011 By Irv Rubenstein

Running Shoe Type to Fit Your Foot Type

I’ve reported before on whether or not you should buy a running shoe to fit your foot type. The most recent studies simply do not support this idea. For one thing, analyzing a foot type, or how it performs when you run, is not as easy as looking at the sole of your shoe. tooRead More

Filed Under: Fitness Blog Tagged With: athletes, injury, running, shoes

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