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burn off excess weight

Oct 31, 2015

October 31, 2015 By Irv Rubenstein

Part 3: The Science of Weight Loss Just Got Messier

Can a food manufacturer or grower be faithful to science if it funds the researcher? And vice versa.   In Part 3 of a three-part series, I address this latest bit of unsettling news reported in theNew York Times. In my first two posts – Part 1: The Weight Loss Agenda Just Got Messier and Part 2:Read More

Filed Under: Fitness Blog Tagged With: burn off excess weight, diet, Exercise, higher risk of obesity, physically active

Obesity Ain't What You Think It Oughta BeJun 22

June 22, 2015 By Irv Rubenstein

Why diets don’t actually work…but how to make them work better – Part 2

A couple weeks ago, I posted Part 1 of this discussion on weight management – Why Diets Don’t Actually Work. Here’s the rest of the story – how to manage weight with two, or a couple more, simple rules…. In the second part of the interview, a few days later, Dr Mann reveals two ‘secrets’Read More

Filed Under: Fitness Blog Tagged With: burn off excess weight, diet, Exercise, ghrelin, leptin

REAL-News - October-2021Jun 15

June 15, 2015 By Irv Rubenstein

The Diet Amnesty: Why You Shouldn’t Blame (Just) Yourself – Part 1

An article in the Washington Post, “Why Diets Don’t Actually Work, According to a Researcher Who Has Studied Them for Decades” (May 4, 2015), has  excited the air- and ether-waves, especially among those organizations – and trainers – who promote weight loss diets. It’s no wonder: the researcher, Dr. Traci Mann, U of Minnesota, claimsRead More

Filed Under: Fitness Blog Tagged With: body fat, burn off excess weight, hormones, obesity, Weight loss vs Exercise gain

Fit-Happens --Winter-2024Mar 11

March 11, 2015 By Irv Rubenstein

The Brain-Hunger Complex: How Obesity Alters the Brain and Vice Versa

Two articles in Health Canal, an online health blog of recent scientific publications, prompt me to comment as this issue is rapidly coming to the forefront of the obesity crisis. The first identifies functions within the brains of obese people (and for the the sake of discussion, most likely includes those who are very overweightRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, anorexia, burn off excess weight, dieting, Health Canal, obese, OCD

Jan 23, 2015

January 23, 2015 By Irv Rubenstein

Does Your Child’s Obesity Start with In Utero Appetite Hormones?

Here’s some intriguing new research  that shows a kid’s hormones at birth may lead to higher risk of obesity when they get older. One of the latest – say, over a decade now – areas of research into obesity is to look at the role of hormones associated with appetite and hunger. Leptin, a brainRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, cardiovascular, higher risk of obesity, hormones, musculoskeletal improvements

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