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March 2022 Regular Physical Activity Reduces Anxiety Physical activity may prevent anxiety, but the importance of exercise intensity, sex-specific mechanisms, and duration of the effects remain largely unknown. A Swedish study reviewed the records of 395,369 individuals for up to 21 years to investigate if participation in an ultra long-distance cross-country ski race (Vasaloppet, upRead More
February 2017 A 30-Minute Substitution May Save Years of Life So much has been written lately, in the research journals and here in STEPS newsletters and blogs, on the hazards of sedentary living. It is now considered to be the primary reason for so many of the lifestyle-related diseases that haunt modern society – diabetes,Read More
It seems that science is a very inexact…science. not too long ago, I posted some of the latest info, from newspaper review, of vitamin D requirements based on a large body of studies reviewed by experts. seems the numbers just keep getting more confusing – not too much, just this amount, no more than thatRead More
