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vitamin D

Fit Happens - Fall 2020Oct 17

October 17, 2020 By Irv Rubenstein

Fit Happens – Fall 2020

Fall 2020 Fear: Covid or Inactivity? Both can Kill To say, “What a year!”, would be an understatement many others have already said. Not much I can add to that. From the standpoint of exercise and fitness, though, it’s a year like no other in human history. I say this for 3 reasons. First, dueRead More

Filed Under: Fit Happens Tagged With: coronavirus, covid, fitness training, inactivity, virtual fitness training, vitamin D

Jun 18, 2016

June 18, 2016 By Irv Rubenstein

The Vitamin D Complex(ity)

Wouldn’t it be nice if a simple, inexpensive vitamin supplement could solve so many health-related issues? So begins the question at the heart of a review featured in this article: http://www.healthcanal.com/nutrition/73501-vitamin-d-may-not-be-the-great-solution-to-health-problems.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+healthnewshc%2FOxfp+%28Health+News+from+HealthCanal.com%29 As I’ve written in so many blogs and Facebook posts, vitamin D is either great or relatively inconsequential…and yet some fitness and nutrition expertsRead More

Filed Under: Fitness Blog Tagged With: diet, fitness, supplementation, Supplements, vitamin D

Feb 23, 2011

February 23, 2011 By Irv Rubenstein

Vitamin D….Again?

It seems that science is a very inexact…science. not too long ago, I posted some of the latest info, from newspaper review, of vitamin D requirements based on a large body of studies reviewed by experts. seems the numbers just keep getting more confusing – not too much, just this amount, no more than thatRead More

Filed Under: Fitness Blog Tagged With: cancer, Exercise, multivitamin, vitamin D

Dec 01, 2010

December 1, 2010 By Irv Rubenstein

On Vitamin D: Changing Standards?

The other day, I got my tufts nutrition newsletter. There was a small piece in there about the need to take more vitamin D and how many are getting this message. The same day, the NY times and wall street journal reported on an institute of medicine committee that reviewed hundreds of articles and cameRead More

Filed Under: Fitness Blog Tagged With: Exercise, nutrtion, Supplements, vitamin D

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STEPS Fitness
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5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 1 month ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 6 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

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