STEPS Fitness

Nashville's Premier Personal Fitness Training Center

cardio intensity

Jan 18

By Irv Rubenstein

REAL News January 2017

   January 2017 Cardio + Resistance Exercise = Reduced Hypertension Hypertension (high blood pressure) is the most common heart disease with approximately 80 million – that’s MILLION – americans affected. It has a variety of causes – age, weight, genetics, diet, sedentary lifestyle, etc. – and a multitude of adverse health consequences. It has been demonstratedRead More

Apr 26, 2011

By Irv Rubenstein

Cardio Intensity, Calorie Burning, and You

There is enough data and now enough publicity out there to make you think you should don your old cleats and hit the track hard to get in shape, burn calories, and reduce belly fat. yes, those daunted wind sprints, today called intervals, are back chasing the aging process and all its co-morbidities. however, likeRead More