Nashville's Premier Personal Fitness Training Center
June 2020 Is There An Exercise Routine Older Adults Can and Will Do? As we age, we lose muscle and bone mass. We don’t manage glucose levels as well. These predispose the elderly to reduced function and higher risk of falls and fractures which could seriously impair both quality and quantity of life. EncouragingRead More
If I were an expert on anything, it would be somewhere in the category of fitness but not in medicine. What is fitness, anyway? This question has been asked by health, exercise, wellness, medical and fitness experts for over 50 years, pretty much since Dr Ken Cooper researched and wrote on, and developed the veryRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Spring 2020 The Year of the Coronavirus It is hard to understate the impact of a pandemic on the personal, professional, economic and political lives of a society, especially one that includes everyone across the globe. The sudden spread and fearful consequences of a what’s called ‘novel’ coronavirus – Covid-19 – has sequestered students atRead More
Winter – or 30th Anniversary – 2019 Pillar 1: The Winter of Our Discontent In the summer of 1986, my colleague, Kathy Alexander, and I wondered what we would do once we finished our dissertations in exercise science at Vandy. At the time, there were very few options in that field: academia, hospital-based wellness andRead More
I receive occasional offers from other bloggers to include or add onto my site as this sharing boosts one’s own visibility on the web. I vet them for content and redundancy – that is, if I’ve already addressed a topic – as well as readability. The latter pertains to it complexity or lack thereof. Some,Read More
