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Often times I find myself deflecting clients’ concerns about fatigue during an exercise session, or while they were involved in an activity outside the gym. Barring sleep-related matters that could impact how the body performs any particular activity session. If sleep is not the issue, then, then what is? The way I explain it isRead More
December 2016 Fighting Fatigue with Forced Fitness Training Two recent studies have come out the past two weeks demonstrating against all expectations that the best way to fight fatigue in the face of debilitating disease is by engaging in vigorous physical activity. Chronic fatigue syndrome (CFS) is a rare but devastating illness of unknownRead More
By request, I was asked to comment on the products of Team Beachbody(c) since they, having read some of my posts, believe I may have some noteworthy comments to make on their behalf. However, they neither asked that I speak highly of their products, esp the new ones that are coming out this fall, norRead More
