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STEPS Fitness

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Fit Happens - Fall 2020Oct 17

October 17, 2020 By Irv Rubenstein

Fit Happens – Fall 2020

Fall 2020 Fear: Covid or Inactivity? Both can Kill To say, “What a year!”, would be an understatement many others have already said. Not much I can add to that. From the standpoint of exercise and fitness, though, it’s a year like no other in human history. I say this for 3 reasons. First, dueRead More

Filed Under: Fit Happens Tagged With: coronavirus, covid, fitness training, inactivity, virtual fitness training, vitamin D

Oct 21, 2015

October 21, 2015 By Irv Rubenstein

Sit Your Way to Death

There has been much written over the past five decades on the benefits of exercise to counter the effects of modern, industrial Western society. But only in the past decade or so has much attention been spent looking at the detriments of this modern life we live. That is, the science of sedentariness is onlyRead More

Filed Under: Fitness Blog Tagged With: Heart Health, higher risk of obesity, inactivity, reduce your risk of falling, science of sedentariness

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STEPS Fitness
Reviewed from Google

5 out of 5 stars

Angelique Cohen
Angelique Cohen

5 out of 5 stars

posted 1 week ago

I am so grateful to have found STEPS. I sustained an ankle fracture and felt there was nowhere to go with one weight bearing leg. I was accustomed to fitness being part of my daily life. Darryl has given me back my endorphins and improved my spirits. His experience training athletes has been so helpful. He is creative and patient. Meeting Irv and learning about his expertise, dedication to his clients, and his gym made me feel safe and understood. The space is large and the equipment is full. This is also the cleanest gym I have seen. I most highly recommend STEPS.

Big Don
Big Don

5 out of 5 stars

posted 1 week ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

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