Nashville's Premier Personal Fitness Training Center
Fall 2020 Fear: Covid or Inactivity? Both can Kill To say, “What a year!”, would be an understatement many others have already said. Not much I can add to that. From the standpoint of exercise and fitness, though, it’s a year like no other in human history. I say this for 3 reasons. First, dueRead More
There has been much written over the past five decades on the benefits of exercise to counter the effects of modern, industrial Western society. But only in the past decade or so has much attention been spent looking at the detriments of this modern life we live. That is, the science of sedentariness is onlyRead More
