low carb diet

Oct 15, 2015

October 15, 2015 By Irv Rubenstein

Part 2: The Science of Weight Loss Just Got Messier

Earlier this summer I wrote about one of the latest three news articles to shake up the summer dieter’s doldrums, an article in the Washington Post about the new federal dietary guidelines that de-emphasizes breakfast. (The Weight Loss Agenda Just Got Messier) Today I wish to tackle the age-old dispute first proffered by Dr. Atkins:Read More

Jun 08

June 8, 2011 By Irv Rubenstein

Hi Pro/Hi Fat/Low Carb Diets and Health

Another study reported in the media – Eating Fat, Staying Lean — shows there may be benefits to eating hi fat/hi protein diets compared to the hi carb diets that have been promoted for the past 35 yrs. Studies, mostly short time, bear this out: reduced wt, reduced fat, even better blood fat and bloodRead More