metabolism

Aug 24

August 24, 2023 By Irv Rubenstein

Life Changes: Diet for Living

The link between nutrition and heart disease has been up for debate since the 1960s. We can attribute the beginnings of the major research behind this topic to Dr. Ancel Keys, a physiologist. He determined that arterial plaques contain cholesterol, cholesterol tends to be related to saturated fat, and that heart disease is related to saturatedRead More

Feb 17

February 17, 2016 By Irv Rubenstein

How to Preserve Muscle Mass While Losing Fat Mass

What a boring topic, right? I mean, how many news pieces do you have to see on TV or read in mass media to find out what has been touted for at least 20 years now: Do resistance exercise (RT), or weight training, to keep muscles so your metabolism, both as you age as wellRead More