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moving

Fit-Happens --Winter-20194Jan 15

January 15, 2010 By Irv Rubenstein

Get Your Butt Going

This just in from Exercise ETC’s FitBits, a monthly on line newsletter full of exercise facts. It’s an article discussing gluteal exercises, especially the gluteus medius, the one on the outside of the hip, the one considered most dysfunctional in folks who develop or incur certain knee problems – ACLs, patellofemoral pain syndrome, etc. SoRead More

Filed Under: Fitness Blog Tagged With: Gluteal exercises, gluteus medius, moving, to heance both injury prevention and training effects

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