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muscle damage

REAL News - November 2022Nov 01

November 1, 2022 By Irv Rubenstein

REAL News – November 2022

November 2022 What Causes Muscle Cramps in Marathoners?  The runner’s bane is muscle cramps, those painful, activity-stopping pains in side of the ribcage that come from nowhere. Even 70 years after the jogging craze hit, we’re still not sure why these happen. Years ago, one study tested the idea that it was fluid in theRead More

Filed Under: Real News Tagged With: dehydration, electrolyte imbalance, longevity, muscle cramps, muscle damage, resistance training, sleep, training intensity

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